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Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Nutrient Supplements

Provides information to help you determine if you need a vitamin and mineral supplement, and which supplement is right for you.

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Calcium Supplements

If you are not able to get enough calcium from your food choices or you are at high risk for osteoporosis, you may need to take a calcium supplement.

Vitamin D

Growing up as children, your parents probably told you to 'drink your milk if you want to have strong bones'. But, while calcium is an essential mineral for the maintenance of bone, other nutrients are just as important, especially vitamin D.

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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

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Provided by the Ministry of Health Promotion.

Ontario

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