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Call us toll-free† at
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School Health

School Health

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University life and healthy eating – Can these two co-exist?

Many students come to university prepared to have fun, study hard, stay up all night and sleep all day. Use these tips to help you make good choices and stay healthy.


Making healthy fast food choices at school

Fast food and take-out places are popular on campus because students don’t always have the time and money to look for other options. Enjoy your hamburger and fries once in awhile but also remember that you can make healthier choices most of the time.


Away at school and on your own – advice for the first time cook

If you’re preparing food on your own for the first time, here are some tips to help you make healthy and inexpensive choices. Here’s your chance to have fun with food.


Making healthy choices in the residence cafeteria

Living in residence and having a meal plan can mean you have a lot of food options – and not all of them healthy. Consider this an opportunity to try new foods that you are not used to eating at home. Follow these guidelines to make the most of your choices.


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Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

Provided by the Ministry of Health Promotion.

Ontario

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