Glossary
Looking for more information? Browse our glossary for health and nutrition related words and terms to keep you in the know!
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- Waist Circumference
- Description:
Waist circumference is a measure of the health risk associated with too much stomach fat. Men with a waist circumference more than 102 cm (40 in) and women with a waist circumference more than 88 cm (35 in) are at increased risk of developing type 2 diabetes, heart disease and high blood pressure. - Whole Grains
- Description:
A whole grain is the entire seed of a plant that contains the bran, germ and endosperm. Having all three parts of the whole grain together provides the greatest health benefits.