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Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.

Get answers to your nutrition & healthy eating questions.

Call us toll-free† at
1-877-510-510-2 to speak directly with a Registered Dietitian.

Busy Bodies

Busy Bodies aims to help parents/caregivers bring healthy eating and physical activity to life with preschoolers, ages 3 to 5, by encouraging a variety of experiences presented in an easy-to-use “activity card”.

Eat Right Be Active 12-36 months

A guide for parents and caregivers of toddlers ages 12 to 36 months provides practical information and tips on how much food to offer, sample menu plans, answers to common feeding challenges, daily activity needs of toddlers and why active play is important.

Eat Right Be Active 3 - 5

A guide for parents and caregivers of preschoolers ages 3 to 5 complements the BusyBodies activity card set. Topics covered include: how much food to offer; suggested ideas for breakfast, snacks, lunch and dinner; feeding challenges; active living ideas to do together; and sample activities to build physical skills.

Eat Right Be Active 6 - 8

A guide for parents and caregivers of children ages 6 to 8 provides information and tips to support parents and caregivers to help ensure that children have access to environments that support healthy eating and physical activity at school and in the community as well as at home.

Fuel Up For Fun

The award winning Fuel Up For Fun aims to build awareness, positive attitudes and healthy behaviours among children 6-8 years old so they will eat right and be active with their families.

How to Build a Healthy Preschooler

This educational resource is part of the NutriSTEP® (Nutrition Screening Tool for Every Preschooler) Program. It provides information on feeding children from age three to five. This resource is available in a variety of languages.

Feature Recipe Photo

Chicken and Corn Chowder

This delicious, creamy soup was a great hit with both children and adults.

Provided by the Ministry of Health Promotion.

Ontario

© Queen's Printer for Ontario, 2010