Do you have questions about nutrition and healthy living? Visit us www.ontario.ca/eatright or call us toll-free† at 1-877-510-510-2.
Get answers to your nutrition & healthy eating questions.
Call us toll-free† at 1-877-510-510-2 to speak directly with a Registered Dietitian.
Vitamins and minerals are essential for good health. Vitamins and minerals boost the immune system; support normal growth and development, and help cells and organs do their jobs. Eating a variety of foods is the best way to get all the vitamins and minerals you need each day, as well as the right balance of carbohydrates, proteins, fats, and calories.
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Chicken and Corn Chowder
This delicious, creamy soup was a great hit with both children and adults.
Provided by the Ministry of Health Promotion.
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